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Choose two

I read an article about a woman who knew she needed to make some healthy lifestyle changes or else. She had fought the diet war for too many years, but was headed for diabetes if things didn't turn around somewhat drastically and soon.

She decided she would choose two things. Just two things she would do every day. She would begin each day with 5 jumping jacks, and she would add 2 tablespoons of flaxseed to her food in some way - every day. In six months, she'd made considerable progress in all the important areas.

I found that incredible. The key, of course, was consisitency - "every day" is no small thing, even though she did small things.

This morning, Pastor Tim challenged us to choose two ways to live by faith (from the list of 11 he had just given us from the life of Abraham - Genesis 24.)  I'm glad he just mentioned 2 - 11 was a little daunting. If you want to know them all - check out the pod cast at www.graceslo.org from today's message - a great and encouraging one.

The point is this: we can't grow up completely all in one day or one hour - not even all in one year. But, we can grow up in our faith. God expects us to, He longs for us to - it's all for our good, and, His glory, besides. Choose two things you already know to do today. And, begin.

PS I remember whining to Anne one time: "I don't have time to do 30 minutes on the treadmill..." She replied mildly, "Do you have 10 minutes?"  Hmm...

Start small, start somewhere, but do start. Choose two. God will let you know which two.

Posted on Sunday, July 25, 2010 at 12:30PM by Registered CommenterSue | Comments2 Comments

Reader Comments (2)

I have diabetes and to begin losing weight I started out by not drinking sodas anymore. Since I decided that, I think I've had one soda. Then I started not eating fries and things like that. I started eating more fruit and veggies. My hardest thing is the exercise and just being more active. Not that I'm starting work, I think that will get me a little more active, hopefully. It's hard to start a new lifestyle when you're lived the same thing for over 50 years. Praise God for His strength to at least try.

July 25, 2010 | Unregistered CommenterRobbin

good for you, robbin. it is so hard!

July 26, 2010 | Unregistered Commentersue

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